2014 Zoot 10k in Oak Bay Race Day

The 2014 Zoot 10k in Oak Bay ran this morning with a crowd of about 50 runners. Here is a message from Race Director, Phil Nicholls: “Thanks to everyone who came out on such a beautiful day for the Zoot 10k in Oak Bay and enjoyed running in such a beautiful area. These are still […]

2014 Zoot 10k in Oak Bay Registration Now Open!

We are pleased to announce that registration is now open for the 2014 Zoot 10k in Oak Bay on Sunday September 7, 2014 at 8am. This is a great run that starts and finishes at the Oak Bay Village. The route passes through the Estevan Village, the Uplands and turns around at Cattle Point. There is a slow and […]

The Stick makes its way to Island Runner

The Stick is here! The Stick is a muscular therapy rolling bar known as ‘a toothbrush for the muscles’. Using your own strength you can work on soreness, knots or generally increase blood flow by rolling the bar over the major muscles in your arms, legs, and back. The amount of pressure applied is easily […]